6 Best Superfoods to Tackle Aging

What if we told you there was a way to fight the aging process with no Botox and no $100 moisturizers? There is, and they’re available from your local supermarket! Introducing the six best superfoods to tackle aging.

The world’s obsession with staying young forever might be a new phenomenon, but many of the cures to old age are thousands of years old. Ironic, isn’t it? Some of the superfoods below are popular items that might even be on your weekly shopping list, while others could come as a surprise.

1) Goji Berries

They might be one of the latest “superfood” crazes in Hollywood and beyond, but Goji berries are more than just a fad. These small berries from Tibet were often used in traditional medicine to improve immunity, and they have some of the most impressive nutritional qualities in the game.

All berries are known for their health properties. Compared to other fruits, they’re less sweet (meaning a lower glycemic index) and richer in antioxidants and other health-boosting benefits. But Goji berries take things to a whole new level.

Seriously — they have everything. From vitamins and minerals to essential fatty acids and amino acids to phytochemicals, the nutritional profile won’t disappoint. Armed with these tools, the berries can lower cholesterol, improve our immunity, eliminate cancer cancels, promote weight loss, tackle depression, and even make our vision better. Is there anything they can’t do?

It would be easy to think that oranges are the sole source of Vitamin C in the world, but they have nothing on Goji berries. These small red fruits have 500 times more Vitamin C than oranges! They also have more beta-carotene than carrots, so they’re a great source of Vitamin A too.

As if that weren’t enough, there’s a high Vitamin E concentration, along with B vitamins and various amino acids and minerals. Polysaccharides, which encourage the pituitary gland to create more growth hormones, are also present. Overall, Goji berries have a winning combination to enhance beauty and fight the aging process.

So, it shouldn’t come as a surprise that Goji berries can also help fight aging.

Supposedly, the Chinese herbalist Li Ching-Yuen lived to the age of 252, after marrying 14 times. Guess what the secret to his success was? Eating Goji berries every day.

Although not everyone believes this tale is accurate, it hasn’t exactly been disproven either — there are various reliable documents suggesting he really did live this long.

If you’re still not convinced, researcher Dr. Mindell found that Goji berries improve the immune systems and overall wellbeing. According to the book “Goji: The Himalayan Health Secret,” out of a sample of elderly people, 67% of those who ate Goji berries every day for three weeks saw an increase in these metrics.

2) Avocados

Millennials have come under fire for spending their money on avocados instead of down payments for a new home, but they might be on to something. Avocados are a top superfood!

The skin penetrates avocado oil far easier and more deeply than other plant oils, including soybean, olive, and almond. It smoothens and softens our skin, standing us in good stead for later life.

There are also some extremely powerful ingredients inside. The antioxidant glutathione helps to get rid of toxic materials when they arrive in our liver — and avocado has a ton of it.

Although there’s a lot we still don’t know about glutathione, researchers believe it could help with tackling many deadly diseases. Heart disease, AIDS, arthritis, and cancer are just a few that have been linked with the mysterious antixoidant.

The avocado fruit (yes, avocado is a fruit) also contains Vitamin E and antioxidant carotenoids, which may help fight aging by reducing the impact of free radicals.

3) Bee pollen

Most people would agree that avocados already receive enough attention. On the other hand, bee pollen is a highly underrated superfood — yet some people have called it a “perfect food” due to its nutritional completeness.

According to the dermatologist Dr. Lars-Erik Essen, bee pollen fights aging by slowing the cells’ deterioration and promoting skin tissue growth. It can even smooth down our wrinkles and strengthen our blood supply.

Why is bee pollen so great? Essen thinks it comes down to the nucleic acids RNA and DNA, which keep our cells in sound check.

Young people can benefit just as much as the elderly, because bee pollen is also useful for tackling acne and similar skin conditions. It can even increase libido!

4) Aloe Vera

One of the worst symptoms of aging (aesthetically, at least) is developing sagging, wrinkly skin. This happens partly because of decreased collagen production as we get older, making the skin less tight and firm.

Aloe vera might be best known as a solution to burns and sore skin, but it also helps with stimulating collagen production and keeping our skin looking youthful. And it’s much cheaper than Botox!

The secret behind aloe vera’s magic lies in its leaves. Each life is home to hundreds of active compounds, with each one containing multiple minerals, amino acids, and vitamins. It even contains Vitamin B12, which is found primarily in animal sources and only comes from a few plants.

The special plant can stimulate the immune system and moisturize our skin, which is why we find it in so many anti-aging creams.

Aloe vera also has a host of other benefits. It can combat fungi and bacteria buildup in the body thanks to its anti-microbial properties and anti-inflammatory enzymes.

Not everyone realizes this, but it’s possible to eat aloe vera — it’s not just a skincare ingredient. For the best results and taste, buy large aloe vera leaves, store them in the fridge, and eat when fresh. Take out the gel and add it to a smoothie or juice. Just make sure you avoid the outside of the leaf, unless you want to take a lot of trips to the toilet!

The taste is mild yet slightly bitter, so it’s best to eat it with something sweet.

5) Coconut oil

These days, it’s hard to leave the house without seeing or hearing something about coconut oil. But that’s probably not a bad thing — coconut oil is a powerful substance with many talents!

Coconut oil can help you lose weight by making the metabolism work faster — not necessarily conducive to weight loss, but a definite perk for most people. It also keeps our skin looking good through nourishment and antioxidants that fight free radicals.

But it benefits us on the inside as well as the outside. Consuming coconut oil helps kill nasty viruses, bacteria, and fungi thanks to the anti-microbial lauric acid.

6) Chlorella

We had to finish this list with something you weren’t going to expect. Chlorella is a type of algae, and it could just be your next secret weapon to keeping yourself youthful. It’s similar to spirulina, but even better.

Chlorella is one of the best sources we know of RNA and DNA, two important nucleic acids which both boost the growth and repair of cells. They’re essential for making sure our cells are functioning properly and able to expel toxins and disease.

Since we produce fewer nucleic acids as we grow older, we need to take extra care to ensure we’re consuming enough of them. In Dr. Benjamin Frank’s “The No-Aging Diet,” Frank recommends us to consume as much as possible.

Likewise, “Healing with Whole Foods” by Paul Pitchford advocates consuming RNA and DNA to boost immunity and stop premature aging.

Still not convince? Evidence from the Medical College of Kanazawa found that mice’s lifespan increased by 30% after they ate chlorella. Not bad!

But Chlorella isn’t just a one-trick pony. It also contains various antioxidants, amino acids, enzymes, vitamins, and minerals.

Time to Stay Forever Young
So, there you have it. If you want to stay young (or at least, young-looking) forever, make sure you eat plenty of Goji berries, aloe vera, avocado, bee pollen, coconut oil, and chlorella. You heard it from us first!

But where can you buy them? We’re so glad you asked! At BoxWish, we’re an online eco-boutique that stocks only organic, healthy produce. Help yourself to look good and stay healthy while also protecting the environment. Check out our offerings and make an order straight to your house.

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